WRIST-BASED HEART RATE TRAINING
Makes heart-rate based training more convenient than ever, just tighten the band and you’re ready to train. Exercise at the right training intensity and get guidance how to reach your fitness goals.
24/7 ACTIVITY TRACKING
Track your activity 24/7 and get practical support to help you achieve your individual daily activity goal.
VIBRATING SMART NOTIFICATIONS
Stay up to date with phone notifications on your wrist, so you know if and when you need to stop.
STEPS AND DISTANCE
Tracks your steps and uses that data to calculate what distance you’ve traveled.
Find out exactly how many calories you’ve burned. The calories you burn are calculated by combining your personal data (weight, height, age, and gender) and your daily activity and heart rate based training.
Automatically tracks your sleep time and quality. Check and learn more about your sleeping patterns in the Polar Flow app and web service.