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Barbells are perfect for strength training. Muscle building, maximum strength, and strength-stamina are equally exercised with barbells. Strength training exercises like bench press or squats cannot be imagined without the barbell. In combination with a Power Rack and a weight bench, the whole body can be exercised with a barbell.When you purchase a barbell, you should mind a sufficient length of the bar, so it is suitable for your fitness exercises and fits to the rest of your fitness equipment.